Navigating through Winter: A Guide for International Students in the Netherlands
by Hildah Ayesigye, IR Graduate student, Webster Leiden Campus
Traveling to a new country can involve mixed emotions: excitement for different reasons and uncertainty about what to expect in a different environment. I am originally from Uganda, a tropical country that experiences two rainy seasons each year, from March to May and from September to December. The rest of the year is warm; temperatures can reach as high as 38.5 degrees Celsius in some areas. I moved to the Netherlands in December 2020, the last month of the autumn. The country's winter season was a challenging adjustment for me; the later sunrise, earlier sunset, and colder temperatures made adapting difficult. Not only was I far from home, but the COVID-19 pandemic also made things more complex, with online classes being the norm. Despite these challenges, I have had to adjust to the new environment. Based on my experiences, I have put together tips for other international students who may be facing similar difficulties during their first year in the Netherlands.
1. Check weather forecasts.
Based on my experience, the most crucial tip when living in the Netherlands is always to be aware of the weather. The weather here is known for being unpredictable and capricious. One moment, it may be sunny with clear skies, and the next moment, it could start pouring. I recommend checking weather forecasts before leaving home. Numerous helpful apps and websites, such as Buienradar, Weeronline, Buienalarm, and KNMI Weer (the Royal Netherlands Meteorological Institute), are available with complete information. Check out the top weather forecast applications available in the Netherlands for more details.
2. Remember to dress appropriately during winter!
Keep the weather in mind and check the forecast to guide you on what to wear. Do not let the cold weather stop you from going outside for school activities or other social events. It is essential to stay warm, so ensure you have winter clothes like warm coats, scarves, gloves, and sweaters. These items can be found at reasonable prices from several stores or online stores, or you can look for second-hand clothes at even lower prices in marketplaces such as Facebook. Some of the convenient online shopping stores, in my experience, include Bol.com, Zalando, and SHEIN. However, you can explore other options from online stores.nl
3. Stay hydrated and well-nourished!
It is vital to maintain a healthy diet and to remain hydrated. During my first winter, I constantly felt weak, tired, and often in a low mood. Things started to improve when I began incorporating vegetables and fruits into my diet, drinking plenty of fluids to stay warm and hydrated, and taking vitamin C and D supplements. These are easily found in most supermarkets and pharmacies.
According to some scientific researchers, these symptoms are linked to a type of depression called Seasonal Affective Disorder (SAD), also known as “Winter depression,” which is typically experienced during the winter months. Take advantage of natural sunlight. If possible, take a walk to the park before class or on the weekends, and supplement it with vitamin D.
4. Always carry a moisturizer!
It is crucial to keep the skin moisturized, particularly when traveling to different countries with varying humidity levels. Dry skin and chapped lips can be common issues for some people, depending on their skin type and country of origin. To avoid this, it is recommended always to carry a moisturizer, Vaseline, and lip balm. Keep that beautiful face looking fresh!
5. Connection with International Student Communities!
International students can connect through social events, clubs, and winter-themed gatherings to alleviate winter blues. Sharing experiences with peers can make the winter months more enjoyable. Webster has several interactive social groups that are helpful for students, including the Erasmus Student Network (ESN), International Relations Club, Psychology Club, and Sports Club, among many more. Check Webster Leiden Campus Clubs and stay active to overcome the winter blues!
6. Utilizing Winter Break for Cultural Exploration!
If you have a winter break, why don't you take the opportunity to explore the Netherlands by visiting its cities, museums, or landmarks? The Hague, for instance, has several beautiful museums to explore, such as the Mauritshuis, Kunstmuseum, and Louwman. During winter downtime, you can also learn a new language, Dutch, using apps such as Duolingo and Babbel. This will enhance your cultural experience by allowing you to engage in the local language. The winter provides a unique backdrop for artistic exploration, and many places offer special winter-themed events. Therefore, take advantage of the winter season to explore!
7. Practice Self-Care!
Winter can be a taxing season, so prioritizing self-care is crucial. While you may be preoccupied with classes, it is vital to take regular breaks, get enough sleep, walk in the park, hop on your bike, explore the beautiful scenery of the Netherlands, or engage in activities that make you happy—balancing academic responsibilities with self-care results in more fulfilling and productive winters.